Shruthi, a 35-year-old IT professional, began noticing lower back pain after working long hours from home. Physiotherapy videos and painkillers offered only temporary relief. Eventually, she searched online for help and booked an appointment with the Best Orthopedic in Basaveshwaranagar — Dr. Ponnanna KM at Opera Bone and Joint Clinic.
What she learned changed how she looked at posture, mobility, and long-term spinal health.
Early signs of lumbar disc degeneration and poor posture alignment.
Dr. Ponnanna identified the issue early, preventing a more serious herniated disc. He also pointed out poor workstation ergonomics that worsened the strain.
Not at all — conservative treatment was enough.
As the Best Orthopedic in Basaveshwaranagar, Dr. Ponnanna focuses on preserving spinal integrity. Shruthi was advised on posture correction, ergonomic tools, and was given a physiotherapy regimen.
Four weeks of guided therapy brought major improvement.
With a mix of stretches, strength exercises, and routine adjustments, Shruthi felt stronger and more mobile within a month.
Sit-stand desks, mobility breaks, and a better chair.
She also learned breathing techniques to relax tense back muscles. These small changes, guided by the Best Orthopedic in Basaveshwaranagar, made a big difference.